The Science Of Self – Medium

The Science Of Self

Are You Keeping Score? The Hidden Dangers of Social Comparison and How to Break Free

Unlocking the Secrets to Escaping the Self-Destructive Cycle of Social Comparison: Tips and Insights for a More Fulfilling Life

Oct 23, 2023

Two individuals stand on separate cliffs, shackled to towering scoreboards titled ‘Life Achievements’ under a stormy sky. One breaks free from their chains, symbolising the challenge of social comparisons and the power of breaking free from societal pressures.

Oct 23, 2023

Digital Detox: Not Just a Trend, but a Life Necessity

Breaking Free from Digital Triggers: How a Digital Detox Helps You Escape Pavlov’s Digital Dogs

Oct 21, 2023

A young girl immerses herself in a glowing laptop amidst vintage electronics on a serene beach, symbolizing the struggle between the digital age and the need for a digital detox. As palm trees and a vivid pink-striped sunset backdrop the scene, paper airplanes take flight, representing the freedom of disconnecting. This image perfectly encapsulates the essence of escaping the relentless digital triggers discussed in the blog post on the importance and necessity of a digital detox.

Oct 21, 2023

Elevate Your Life Through Self-Care

Taking care of yourself first, so you can care for others in your life

Oct 14, 2023

A minimalist, visually inspiring image representing self-care. Using soothing colours and including subtle visual elements related to self-care, a serene nature scene, a person in a relaxed pose, with abstract symbols of wellness to convey well-being and empowerment.

Oct 14, 2023

Your Brain Under Stress: It’s Not Just You, It’s Your Amygdala

Your amygdala is your brain’s drama queen, pulling strings on your decisions in more ways than you might care to admit.

Oct 11, 2023

Woman in a vast open space, deeply contemplating multiple options, surrounded by a swirl of colorful ideas, questions, and actions, illustrating active amygdala engagement in decision-making.

Oct 11, 2023

Understanding Flow, Your Brain and The Psychology of Optimal Experience

Uncover the Secret Sauce to Unleashing Your Full Potential

Oct 10, 2023

Vibrant and engaging digital illustration symbolising flow, brain activity, productivity, happiness, and personal development in the article ‘Understanding Flow, Your Brain and The Psychology of Optimal Experience.’

Oct 10, 2023

Think You Control Your Habits? How the Habit Loop Could Be Pulling Your Strings

Harness the Loop to Engineer Your Own Personal Transformation

Oct 9, 2023

Woman artistically transforming an orb into a star inside a colorful habit loop, representing the concept of personal transformation and control over habits as discussed in the article about the Habit Loop and personal change.

Oct 9, 2023

Willpower, Your Inner Critic & Mastering Self-Discipline

Practical Strategies for Strengthening Willpower, Quieting Your Inner Critic, and Cultivating Self-Discipline

Oct 8, 2023

An abstract image, empowering representation of a diverse group of women unified by a glowing aura of willpower, self-discipline, and positive inner dialogue. Their faces embody determination and self-love, serving as a symbol of inner strength and the mastery of self.

Oct 8, 2023

Exploring the Mind-Body Connection

Creating a Personalised Routine for a Balanced Life

Oct 7, 2023

Exploring the Mind-Body Connection

Oct 7, 2023

Eco-Wellness: What Is It and Is It For Me?

You’ve heard of wellness, and you’ve heard of eco-friendly living, but have you heard of “eco-wellness?”

Oct 6, 2023

Eco-Wellness: What Is It and Is It For Me?

Oct 6, 2023

Creative Expression as a Gateway to Self-Discovery

Unlocking your creativity isn’t just a way to pass time; it’s a one-way ticket to self-discovery, personal growth, and unshakable…

Oct 5, 2023

Creative Expression as a Gateway to Self-Discovery

Oct 5, 2023

The Science Of Self

The Science Of Self

Dive into 'The Science of Self' for digestible insights on growth and improvement. Your intellectual toolkit, empowering your personal transformation journey.

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