Eco-Wellness: What Is It and Is It For Me?

You’ve heard of wellness, and you’ve heard of eco-friendly living, but have you heard of “eco-wellness?”

The Science Of Self
10 min readOct 6, 2023
Photo by antonella brugnola on Unsplash

Before we begin, I understand that some aspects of eco-wellness may seem costly or impractical depending on your circumstances. The purpose of this blog isn’t to prescribe a one-size-fits-all formula or to make anyone feel guilty for not being able to implement all the suggestions. However, the aim here is to show what’s possible and encourage small, lifelong changes. After all, tiny ripples can create big waves of positive impact. Enjoy.

Eco-wellness, it’s not just a fad; it’s a lifestyle choice aiming to marry your well-being with the well-being of our planet.

So, if you’ve been contemplating ways to strike a balance between living a healthier life and being a friend to the Earth, this article is your go-to guide.

It’s 2023, folks. Gone are the days when wellness was just a trip to the spa and sustainability was just a separate bin for your recyclables. Now, it’s about integrating the two in an intentional way, and doing so without breaking the bank or your spirit.

Ready? Let’s dive in.

What is Eco-wellness?

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